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Master the Art of Quick Stress Relief Fun Natural Activities for Adults
Any of These Too Familiar?
Do you always feel exhausted? Sleep elusive?
Mood swings? In a crabby mood a lot and don't know why?
Do you sit so long it's difficult to stand up?
Feels like you never have time to shift gears between projects?
You can't remember the last time you took a breath?
There's so much going on you can't hear yourself think?
There's so much noise you can't hear your own voice?
Too many projects, too little time, still living the illusion of control?
It's time to breathe and remember,
Change is Inevitable, Stress is Optional...
What You'll Learn
How we stop breathing and how it can block energy. Use breathwork to free up that energy.
The importance of the pause and how quickly and easily it can be done between projects.
Breathing patterns that balance the brain hemispheres and balance body and brain.
Ways to free up stuck energy so you can reclaim and redirect it somewhere useful.
Movements you can do, sitting and standing, that help stretch out the “sitting” muscles.
Being in resonance with your own voice & how to use simple sounds to stay in resonance.
Come relax, refresh and recharge with us!
"Self-love, my liege, is not so vile a sin,
- William Shakespeare, King Henry V
What People are Saying About Wendy's Book
Meet Your Guide
Wendy Teague is an Energetic Arts Practitioner, Play Master, author, speaker, and consultant. For over 30 years Wendy has worked with vibrational, frequency, and resonance healing for individuals, groups, and long-distance healing. She loves helping people demystify energy work and learn to self-heal the multiple layers of their being. She has developed programs working specifically to clear the compound trauma of people’s lives, including fear, emotional pain, and other issues that keep them stuck in the past.
She has introduced thousands of people and animals to the culture and benefits of energy healing through her lectures, classes, and individual and group sessions. She has been a Certified Resonance Repatterning practitioner since 1997, traveled to Australia to attend, "The Power of Sound" teacher training in 2001 with Chris James, and received her certification in the Yuen Method of Chinese Energetics in 2004. Wendy also has a strong background in sound healing, essential oils, and crystal healing.
Before shifting into full-time energy practice in 1997, Wendy had a successful career in the corporate arena as a computer systems analyst.
As a survivor and thriver of multiple devastating traumas, both physical and emotional, Wendy has experienced what it's like to live in pain and suffering from illness, surgery, and injury and how the energetic impact can drain your passion for life.
Wendy was driven with a passion to reclaim her power by sharing her experience with others and giving them support and guidance in navigating the obstacle course that begins after a life-altering event occurs. Her book "After the Wreck, How to Navigate the Medical Circus and Legal Loopholes" is a product of that passion to heal and help others.