
7 Simple Stress Busters is designed to Empower You with techniques that help release the stress that can build up from everyday life. These easy techniques were chosen because they can all be done without tools. All you need is you.
With all the chaos in the world today, Self care is more important than ever. Learn and experience simple breath techniques that help bring balance to your life. Learn how to use sound to come into resonance with your own voice so you can hear yourself above the crowds and the chaos.