7 Simple Stress Busters
Everyday life is impacted by millions of sensations and filled with choices and challenges. For many, all that daily input triggers the unconscious mind and sets them up on the hamster wheel of stress. While the brain may see stress as an action, it is one that does not move you forward. It’s time to make a conscious choice and move away from stress.
Learn and Experience modalities from:
- Breath to balance body and brain.
- Sound for resonance with your own voice.
- And Movement to free up energy
Friday, April 22nd 2pm ET | 1pm CT | Noon MT | 11am PT
Thursday, April 28th 2pm ET | 1pm CT | Noon MT | 11am PT